All of our fitness classes + wellness programs were created to provide Strength in Motherhood and are prenatal/postpartum safe
Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, ﬁtness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood while entertaining the little ones.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
First Strides 360 class kicks off March 23rd, 4-5pm in Bremerton and is FREE
Meditation is an approach to training the mind, similar to how we use fitness to train the body, making it an important element to apply to your day-to-day as well as our FIT4MOM classes. Our hope is this class act's as a sacred time + space for our Members to reflect on the month they had, and set mindful intentions on the month ahead.
Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well-being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.
The FIT4MOM On Demand App offers workouts for moms. From cardio, strength and yoga, to prenatal, postpartum and mommy + me, workout whenever, wherever. It is accessible on iOS devices, Android devices, MACs, PCs, streaming media boxes such as Roku, Apple TV, Amazon, Fire TV, Chromecast, and Nexus Player.
Enjoy a 30 minute, 1:1 private coaching session with our certified fitness trainer Courtney, and take your fitness skills and knowledge to your next level.